Mental Health Blog — Trauma Healing, Nervous System Support & Somatic Wisdom

Explore insights, tips & reflections on therapy, trauma, and emotional well-being

This blog is a space where I share resources, insights, and reflections to support your emotional well-being and healing journey. Whether you are curious about trauma therapy, nervous system regulation, body-based healing like Somatic Experiencing and TRE®, or holistic approaches to mental health, you’ll find grounded, compassionate guidance here.

Explore practical tips for trauma recovery, tools for anxiety relief, and deep dives into topics like boundaries, self-trust, and somatic wisdom. Browse the articles or visit Free Resources for more tools and inspiration on your journey.

Trauma Isn’t Just in the Mind: Why Your Body Holds the Score

Your Mind May Forget. But Your Body Doesn’t. You’re safe now. But your heart races when someone raises their voice.Your body stiffens...

Rebecca Rinnert

Jul 84 min read

Somatic Experiencing®: A Gentle Path Back to Your Body

“It wasn’t just in my head—my body remembered everything.” If you’ve ever felt like you’re stuck in survival mode —tense, anxious, numb,...

Rebecca Rinnert

Jul 54 min read

How to Know If You’re in Survival Mode (And What to Do About It)

It’s not all in your head. If you feel tired, numb, or on edge all the time — your nervous system might be trying to protect you. What Is...

Rebecca Rinnert

Jul 14 min read

How Trauma and Autoimmune Diseases Are Linked

Photo by Shane on Unsplash What If the War Inside You Didn't Start in Your Body? What if your immune system isn’t broken… but...

Rebecca Rinnert

Jun 174 min read

Healthy Boundaries and Boundary Rupture: How to Recognize, Repair, and Reclaim Your Space

What Are Healthy Boundaries? Healthy boundaries define what feels safe, respectful, and supportive in relationships. They protect your...

Rebecca Rinnert

Jun 104 min read

Domestic Violence Is Not Just Physical: Recognizing the Hidden Signs and Starting the Healing Journey

“It wasn’t physical, so I thought it didn’t count.” What We Often Miss About Domestic Violence This is something I’ve heard many times in...

Rebecca Rinnert

Jun 33 min read

Where Is Trauma Stored in the Body? A Somatic Perspective on Healing

Have you ever felt anxiety in your chest, a lump in your throat, or unexplained tension in your shoulders — even when nothing seems...

Rebecca Rinnert

May 274 min read

What Is an Activated Nervous System?

“Ever felt anxious for no reason, snapped at someone you love, or completely shut down in the middle of a conversation?” Nothing is wrong...

Rebecca Rinnert

May 204 min read

stressed person laying on a tried floor, representing the impact of stress and trauma on a person.

Stress vs. Trauma: How to Tell the Difference and Support Your Nervous System

Stress is part of everyday life. A busy day at work, an argument with a partner, or getting stuck in traffic can all activate our stress...

Rebecca Rinnert

May 133 min read

What Is Complex Trauma? Understanding C-PTSD and How to Heal

What Is Complex Trauma? Complex trauma, also known as complex PTSD (C-PTSD) or developmental trauma , refers to the psychological and...

Rebecca Rinnert

May 64 min read

AI in Mental Health: Exploring the Future of Therapy and Support

In a world where technology is evolving rapidly, AI mental health tools are becoming increasingly integrated into the way we support...

Rebecca Rinnert

Apr 294 min read

Digital Detox for Mental Clarity: How Unplugging Enhances Emotional Well-being

In today's always-on world, constant connectivity can overwhelm our nervous system, affect our sleep, and increase anxiety. Taking a...

Rebecca Rinnert

Apr 223 min read

How TRE® (Tension & Trauma Releasing Exercises) Supports Trauma Healing

What if your body already knew how to heal? Tension & Trauma Releasing Exercises (TRE®) is a body-based method that supports trauma...

Rebecca Rinnert

Apr 164 min read

Feeling Anxious or Disconnected? Try These 5 Grounding Techniques That Actually Work

“Suddenly, it felt like everything around me blurred—my heart was racing, my chest was tight, and I couldn’t catch my breath. I wasn’t in...

Rebecca Rinnert

Apr 84 min read

Mental Health Blog — Trauma Healing, Nervous System Support & Somatic Wisdom

Explore insights, tips & reflections on therapy, trauma, and emotional well-being

Trauma Isn’t Just in the Mind: Why Your Body Holds the Score

Somatic Experiencing®: A Gentle Path Back to Your Body

How to Know If You’re in Survival Mode (And What to Do About It)

How Trauma and Autoimmune Diseases Are Linked

Healthy Boundaries and Boundary Rupture: How to Recognize, Repair, and Reclaim Your Space

Domestic Violence Is Not Just Physical: Recognizing the Hidden Signs and Starting the Healing Journey

Where Is Trauma Stored in the Body? A Somatic Perspective on Healing

What Is an Activated Nervous System?

Stress vs. Trauma: How to Tell the Difference and Support Your Nervous System

What Is Complex Trauma? Understanding C-PTSD and How to Heal

AI in Mental Health: Exploring the Future of Therapy and Support

Digital Detox for Mental Clarity: How Unplugging Enhances Emotional Well-being

How TRE® (Tension & Trauma Releasing Exercises) Supports Trauma Healing

Feeling Anxious or Disconnected? Try These 5 Grounding Techniques That Actually Work

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