Question 1

What kind of therapy do you offer?

Accepted Answer

I offer trauma-informed therapy that blends traditional psychology with somatic healing approaches like Somatic Experiencing (SE) and Tension & Trauma Releasing Exercises (TRE). This integrative approach supports deep emotional processing and nervous system regulation.

Question 2

How do I know if therapy is right for me?

Accepted Answer

If you're feeling overwhelmed, anxious, stuck, or navigating past trauma or life transitions, therapy can help you make sense of your experiences and reconnect with your inner strength. In our sessions, we go at your pace — with safety, compassion, and trust as the foundation.

Question 3

Do you offer support for trauma, anxiety, or burnout?

Accepted Answer

Yes — my specializations include complex trauma, PTSD, nervous system regulation, birth trauma, autoimmune responses, eating disorders, and stress-related conditions like burnout or anxiety. You can read more on my offerings page. (https://www.rootstosafety.com/services)

Question 4

Can I do therapy even if I don’t have a diagnosis?

Accepted Answer

Absolutely. You don’t need a diagnosis to seek support. Many people come to therapy because they want to understand themselves better, heal from experiences, or feel more grounded in their daily lives.

Question 5

What languages do you work in?

Accepted Answer

I offer sessions in English, German, and Spanish.

Question 6

Do you offer online therapy?

Accepted Answer

Yes! I work with clients internationally via secure video sessions. All you need is a quiet space, a stable internet connection, and we can begin.

Question 7

Where are you located? Do you also see people in person?

Accepted Answer

I'm based in Colombia, Germany, Switzerland  and work internationally. I offer both in-person and online therapy, depending on where I am at the time — feel free to reach out and ask what’s currently available.

Question 8

How do I book a session?

Accepted Answer

You can book a free 20-minute call here (https://www.rootstosafety.com/contact)to see if we’re a good fit. After that, we’ll schedule full sessions together based on your needs and availability.

Question 9

What happens in the first session?

Accepted Answer

The first session is about getting to know you, exploring what brings you to therapy, and creating a space where you feel safe and supported. We'll talk about your goals and begin mapping a way forward — together.

Question 10

How much do sessions cost?

Accepted Answer

You can find a full breakdown of my investment options o(https://www.rootstosafety.com/investment)n this page. I offer a limited number of sliding scale spots as well — please don’t hesitate to ask.

FAQ – Trauma-Informed Therapy, Somatic Healing & Online Sessions

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