Healing After a Traumatic Birth | Somatic Therapy for Mothers
Traumatic births can occur due to various reasons, including:
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Physical complications:
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Such as prolonged labor, emergency cesarean section, severe tearing, or complications with the baby's health.
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Loss of control or agency:
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Feeling powerless or ignored during labor and delivery, or experiencing medical interventions without clear explanation or consent.
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Perceived or actual threat to life:
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Instances where the mother or baby's health is at risk, leading to fear, anxiety, or panic.
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Disappointment or unmet expectations:
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When the birth experience does not align with the mother's hopes or plans, such as a desired birthing method not being possible.
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Lack of support:
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Feeling isolated, unsupported, or not listened to by medical staff or loved ones during labor and delivery.
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Before Therapy: When Birth Doesn’t Feel Like Everyone Said It Would
Birth is often portrayed as beautiful and empowering — but for many, it can be overwhelming, painful, even traumatic. Whether your birth included medical interventions, unexpected complications, feeling ignored or powerless, or a NICU stay… the impact can stay long after your baby is born.
You may feel:
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Anxiety, guilt, or flashbacks when thinking about the birth
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Disconnected from your body or baby
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Anger or sadness about how things unfolded
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Panic during medical visits or when hearing certain sounds or smells
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“I should be happy… but I’m not”
Birth trauma is real — and you’re not overreacting. Your experience matters. Your healing matters.